Olson Counseling LLC
You are not alone.
The struggle is real…
Your emotions are on a constant rollercoaster. Just when it seems like the ride is ending the emotional rollercoaster starts to gain speed again.
You are quick to react to anything that bothers you in your relationships. You find yourself arguing and explosive to the people you care about most.
Your marriage is on the verge of divorce. You find yourself in the vicious cycle of arguing with your children.
Friendships are non-existent because you don’t have the energy to meet up with them.
Then there’s your job! You’re always stressed out and feel like you’re on the verge of a mental breakdown. Any feedback you receive feels like a personal attack. You don’t get promotions you apply for either.
It seems like you’re always feeling on edge waiting for the next bad interaction to happen. You’re emotionally overwhelmed and exhausted.
Sound familiar?
Slow down the rollercoaster
Slowing down the emotional rollercoaster will help you feel more in control of your emotions and be able to think more clear on the decisions you make.
You will be in a better mood more often and find myself in less arguments with your family, spouse or children…feeling happier and enjoying your time with them more.
You’ll feel more confident at your job and getting along with co-workers more.
There will be less confrontations and going to work will feel less burdensome. You’ll have a better chance at the promotions.
How do I slow down the rollercoaster?
Slowing down the emotional rollercoaster takes effort and focus. One way that can help is EMDR intensive therapy that focuses on the source of why your emotions are so intense.
The source and triggers are processed by using our brain’s natural healing processes.
Through this process you’ll gain new insights, change negative thought patterns, and increase healthier coping skills!
“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.”
— Francine Shapiro, founder of EMDR